Boys Academy is a progressive developmental program designed for every ability level. Boys learn specific skills on each of the individual apparatus floor, pommel horse / mushroom, rings, vault, parallel bars, high bar, and trampoline.
Gymnastics is the perfect cross training activity for boys playing OTHER sports! Gymnastics training helps children build a wider range of motor and coordination skills, increases balance and flexibility, and assists in developing a good sense of body awareness in a way that just practicing within their sport cannot. Furthermore, young athletes who participate in more than one sport may also have a greater passion training for their ‘favorite’ sport; they are less likely to feel burnt out and will come to practice with greater enthusiasm and motivation. And, nothing beats gymnastics for strength building: gymnasts are known to have excellent strength-to-weight ratio are often found to be stronger than boys in other sports!